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“提升情绪价值，共赴美好生活”心理辅导培训圆满落幕

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“提升情绪价值，共赴美好生活”心理辅导培训圆满落幕

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为积极做好员工的心理疏导和身心健康提升工作，帮助员工有效管理情绪、缓解生活压力、增强社交技能、促进职业发展、建立健康的工作和生活理念。7月5日，一场以“情绪管理”为主题的心理辅导培训活动在温馨的氛围中拉开帷幕。

本次培训邀请到国家二级心理咨询师，山西省咨询师协会家庭教育与咨询专委会理事，教育部华中师大、华东师大心理援助热线平台心理咨师，太原市咨询师协会特聘专家姚霞老师担任讲师，旨在通过一系列科学而实用的方法，帮助学员们学会识别、理解并有效管理自己的情绪，进而以更加积极、乐观的心态去拥抱生活中的每一个瞬间。

姚老师以深入浅出的方式，为学员们讲解了情绪智慧的基本概念，通过生动的案例分析、互动问答和一系列团体游戏，让大家调节情绪、舒缓压力，并逐渐认识到，情绪并非不可控的洪水猛兽，而是可以通过学习和练习来驾驭的宝贵资源。

培训的尾声结束后，学员们纷纷表示，通过这次活动不仅学到了很多实用的心理健康知识，还学会了如何更好地调整自己的心态，以更加积极、乐观的态度面对工作和生活。同时，他们也感受到了公司对他们心理健康的深切关怀和重视，这让他们更加珍惜在公司的工作机会，更加努力地为公司的发展贡献自己的力量。

“提升情绪智慧，感受美好生活”心理辅导培训活动的成功举办，不仅为员工们提供了一个学习、交流的平台，也进一步推动了公司企业文化的建设和发展。公司将继续关注员工的心理健康问题，不断完善心理健康服务体系，为员工营造一个更加健康、和谐、积极的工作环境。

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